Common Yoga Form Mistakes You Are Probably Making

Everyone in New South Wales can join a yoga studio Narrabeen. However, once you join yoga, it is important to do it the right way and emphasize proper alignment, breathing and form. This can help ensure you benefit from yoga while keeping yourself safe. In yoga, alignment is very important and yoga poses should be performed to strengthen the body and not to cause injury.

The proper forms in yoga you see demonstrated by professional yoga teachers were developed for important reasons that go beyond the aesthetic. While classical poses may be hard to do, that is where you will be safest. There is less strain on tendons, ligaments in the classical yoga pose than in other yoga pose versions.

It is normal to feel frustrated when you are not mastering proper form in yoga or moving the way you want. Yoga can be compared to learning to walk. It is important to learn, practice and keep practising until you get it right. However, if you rush, you will sustain injuries. Now, let us have a look at some of the most common form mistakes in yoga and how to fix them.

Cupping your hands on the floor

If your palms lift off the floor when performing poses such as the downward-facing dog then the wrists might sustain injuries. This is a result of not distributing weight appropriately throughout your hands. You can fix this mistake by following the instructions of your yoga instructor in New South Wales. You should flatten your hands and bring attention to your hands. You should keep your fingers spread apart and press evenly from the pinkie side of your hand to the thumb side of your hand.

Dipping too low when doing chaturanga

Doing chaturanga dandasana can be challenging but this is a common yoga pose and it is easy to go too low. This could trigger an injury in your shoulder since it combines repetitive movements and improper form. You can fix this by adjusting your depth. You should lower halfway down and ensure your elbows form angles of 90 degrees. Do not go lower than this. Your shoulders should maintain a clear line with your elbows and hips. If you cannot maintain this form then you should drop to your knees.

Putting a lot of strain on your front knee when performing pigeon

You will feel good in the hips when you do the pigeon pose correctly. However, sometimes we tend to risk the front knee to feel more of a stretch. Yoga coaches in New South Wales encourage their students to position their front shin in a parallel position to the mat. If you can do that, you will be safe but you shouldn’t force since it can strain your knee ligaments.

You can fix this mistake by forgetting parallel if it causes pain. Pull the heel of the front leg in towards your groin. Let the knee and thigh point a little bit forward. You can get a great stretch this way. Do this and you will avoid injuries while in a yoga studio Narrabeen.