Have Flat Tummy And Abs With These Yoga Poses

Yoga in Manly Vale town can help you have a flat tummy and have beautiful abs. you might be stressed because the stubborn belly fat is not going away no matter what you do. From starving yourself to spending hours in the gym, you might have tried to get rid of belly fat but none of those seems to be working. When everything else fails, you can turn to yoga. The following yoga poses will give you a flat tummy in just a few days.

Bhujangasana

In this pose, you have to lie on your stomach on your yoga mat. Stretch your legs and place your palms on your yoga mat. Raise your upper half of the body as you inhale. You should hold this position for at least 15 seconds and exhale slowly. Get back to your original position and relax. This pose should be repeated 5 times to strengthen your belly muscles and reduce belly fat.

Naukasana

Your yoga instructor in Manly Vale town can instruct you to do this pose to kill your belly fat around your waist. It will also make your back muscles to be strong. Lie on your back on your yoga mat and inhale along with putting your legs high in the air. Keep your legs straight and avoid bending your knees. Raise your hands and try touching your feet. Your breathing should be kept normal. Hold in this position for at least 25 seconds and release to get back to your starting position. Do these five times daily.

Kumbhakasana

This yoga Manly Vale pose is very simple and it can give you defined abs. it will work for your butt, belly, thighs, shoulders and arms. The position resembles a push-up and a plank. You need to get into a push-up position and hold when your hands are stretched and the weight of your upper body on your hands. Keep the neck and the spine straight and inhale. Shift your weight to your knees by bending them. Read more: Modernmovement.com.au