Prevention is Better than Cure: Practice Yoga
Prevention is better than cure. We all have come across the old proverb and somewhat ignore it when it comes to our own health and fitness. The rise in diseases like diabetes, obesity, insomnia, cancer and cardiac problems has alarmed the medical fraternity as well as governments. The sedentary lifestyle of modern times and mental stress are the two principal reasons for the rise in these ‘lifestyle diseases’. Health experts around the world advocate for adoption of some routine physical exercise formats like yoga Newport so that these diseases may be prevented in the first place. Studies have shown that people who do regular physical exercises and maintain a disciplined life style are less likely to suffer from these common health issues and lead long and healthy life.
Yoga exercises have gained popularity around the world in last few years and are reckoned as one of the best exercise regimes for fitness, both physical and mental. In contrast to the gym training or other rigorous exercise activities, yoga exercises can be done by people of all age groups. All that one has to do is to select few appropriate postures (also called asanas in Sanskrit) and practice these asanas in the recommended way.
The subject of Yoga is not a modern invention but has proven track record of centuries of tradition in India. One can find numerous ancient texts and manuscripts written by hand on palm leaves which elaborate on different aspects and remedies of the yoga exercises. Interestingly, many modern research scholars and medical experts have conducted extensive clinical studies on the facts mentioned in those treatises and have concurred with the results.
In Australia, the followers of yoga have existed for many decades and in the recent years, many yoga training centres have come up in different cities. These yoga centres propagate the importance of yoga exercises in improving physical health and mental tranquillity. The reputation of Newport Yoga Centre is impeccable and has consistently remained the favourite of thousands of yoga aspirants in Australia for last many years. The erudite teachers at Newport Yoga Centre have thorough knowledge of the subject and have served the community with utmost dedication by providing thoughtful guidance.
There are scores of postures mentioned in the yoga literature but one has to select just a few of them to practice daily. Each posture yields benefits to certain organs and there is recommended technique of achieving that posture. The selection of the right postures will depend upon the age, medical history, body type, etc of the individual and thus shall obviously differ between individuals. The teachers at Newport Yoga Centre carefully assess all these factors before recommending the most appropriate set of postures to the aspirants visiting the centre.
The trainers at Newport Yoga Centre demonstrate the right technique of the recommended postures and then closely supervise the aspirants when they repeat the same in their presence. The proper sequence, duration, repetition of each posture is explained in detail for the benefit of the aspirants so that they can follow the practice at homes for maximum benefit.
